I haven’t focused much on Meditation Vibrations: Energy Alignment music as music that will help you sleep, but ironically I have been using it as a sleep aid for the last 4 years. Not so much for me, but my daughter always requests the music and likes to find it on my ipod to help put her to sleep.
Now, being the creator of this music, I have heard it at least a million times! Why would I want to listen to my own music that much? Well, I don’t usually listen to the music I create all that much past the initial creation and being excited about what I created stage.
The difference between the Energy Alignment Music and my other music, even the mellow ‘new agey’ stuff is that this music is a tool. Sometimes it is the perfect tool for the job…for helping me center myself, for helping me fall asleep, for just helping to put relaxing energy into the environment.
The energy aspect of the music is important, and that is why I use this music, because of the intended energy tracks that are a main ingredient and give it that ‘cosmic’ appeal. You can feel it…..not just hear it….even if it is barely turned up.
The thing is that people need to be reminded of about sleep is that if you go to bed un-centered and stressed or even too fatigued, or too LOW ENERGY thinking that a good nights sleep is all you need, well good luck! You’ll probably be tossing and turning most of the night. It is always crucial to get your energy and body feeling good and centered before you fall asleep. That is where this Energy Alignment Music comes in handy as it will work on your energy as you dose off. Most people say they don’t even remember hearing anything past the 1st or 2nd track.
The thing is is that the first track on the CD will actually give you energy and harmonize it, allowing the second track to heighten and center your energy giving way to the 3rd and 4th tracks to ground you and etc…
This my friends is a great recipe to get your dream life at night off to a good start! Oh also drink plenty of water too.